$ cat recipes/greenhouse-roasted-ontario-spinach-feta-chickpea-meatballs-013779.md

Greenhouse Roasted Ontario Spinach Feta Chickpea Meatballs

Name: Greenhouse Roasted Ontario Spinach Feta Chickpea Meatballs
Prep time: 24 min
Cook time: 10 min
Total time: 34 min
Yield: 5 servings
Ingredients: greenhouse roasted ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Greenhouse Roasted Ontario Spinach Feta Chickpea Meatballs is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Greenhouse Roasted Ontario Spinach Feta Chickpea Meatballs

-_- calm
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       24 min
cook       10 min
total      34 min
servings   5
protein    41 g
pantry     80/100

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Ingredients

greenhouse roasted ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.