$ cat recipes/greenhouse-slow-simmered-mediterranean-spinach-feta-black-bean-meatballs-017137.md

Greenhouse Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs

Name: Greenhouse Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs
Prep time: 22 min
Cook time: 32 min
Total time: 54 min
Yield: 3 servings
Ingredients: greenhouse slow-simmered mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Greenhouse Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Greenhouse Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs

:p snacky
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       22 min
cook       32 min
total      54 min
servings   3
protein    35 g
pantry     77/100

categorydinnerdietvegetarianlevelmediumkcal652

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Ingredients

greenhouse slow-simmered mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.