$ cat recipes/greenhouse-spring-french-coconut-lime-smoothie-plate-110416.md

Greenhouse Spring French Coconut Lime Smoothie Plate

Name: Greenhouse Spring French Coconut Lime Smoothie Plate
Prep time: 19 min
Cook time: 31 min
Total time: 50 min
Yield: 2 servings
Ingredients: greenhouse spring french; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Greenhouse Spring French Coconut Lime Smoothie Plate is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerhousehold-of-4gluten-freehalal-friendly

Recipe report: Greenhouse Spring French Coconut Lime Smoothie Plate

<3 comfort
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 / BRK \
|  egg  |
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prep       19 min
cook       31 min
total      50 min
servings   2
protein    18 g
pantry     80/100

categorybreakfastdietomnivoreleveleasykcal415

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Ingredients

greenhouse spring french
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.