$ cat recipes/greenhouse-spring-ontario-coconut-lime-egg-muffin-cup-113782.md

Greenhouse Spring Ontario Coconut Lime Egg Muffin Cup

Name: Greenhouse Spring Ontario Coconut Lime Egg Muffin Cup
Prep time: 19 min
Cook time: 33 min
Total time: 52 min
Yield: 3 servings
Ingredients: greenhouse spring ontario; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Greenhouse Spring Ontario Coconut Lime Egg Muffin Cup is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletevegetariangluten-freehalal-friendly

Recipe report: Greenhouse Spring Ontario Coconut Lime Egg Muffin Cup

:D bright
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       19 min
cook       33 min
total      52 min
servings   3
protein    14 g
pantry     83/100

categorybreakfastdietvegetarianleveleasykcal497

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Ingredients

greenhouse spring ontario
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.