$ cat recipes/greenhouse-steamed-mediterranean-coconut-lime-lentil-curry-015321.md

Greenhouse Steamed Mediterranean Coconut Lime Lentil Curry

Name: Greenhouse Steamed Mediterranean Coconut Lime Lentil Curry
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: greenhouse steamed mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Greenhouse Steamed Mediterranean Coconut Lime Lentil Curry is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Greenhouse Steamed Mediterranean Coconut Lime Lentil Curry

:) quick
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'
prep       8 min
cook       12 min
total      20 min
servings   2
protein    37 g
pantry     68/100

categorydinnerdietomnivoreleveleasykcal590

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

greenhouse steamed mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.