$ cat recipes/greenhouse-steamed-ontario-corn-pepper-lentil-chowder-016450.md

Greenhouse Steamed Ontario Corn Pepper Lentil Chowder

Name: Greenhouse Steamed Ontario Corn Pepper Lentil Chowder
Prep time: 7 min
Cook time: 11 min
Total time: 18 min
Yield: 6 servings
Ingredients: greenhouse steamed ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Greenhouse Steamed Ontario Corn Pepper Lentil Chowder is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Greenhouse Steamed Ontario Corn Pepper Lentil Chowder

>:] punchy
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prep       7 min
cook       11 min
total      18 min
servings   6
protein    20 g
pantry     64/100

categorydinnerdiethigh-proteinleveleasykcal223

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Ingredients

greenhouse steamed ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.