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$ cat recipes/greenhouse-summer-japanese-tomato-basil-breakfast-wrap-plate-116670.md

Greenhouse Summer Japanese Tomato Basil Breakfast Wrap Plate

Name: Greenhouse Summer Japanese Tomato Basil Breakfast Wrap Plate
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 6 servings
Ingredients: greenhouse summer japanese; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Greenhouse Summer Japanese Tomato Basil Breakfast Wrap Plate is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

muscle-builderathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Greenhouse Summer Japanese Tomato Basil Breakfast Wrap Plate

>:] punchy
  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       15 min
cook       33 min
total      48 min
servings   6
protein    14 g
pantry     76/100

categorybreakfastdiethigh-proteinlevelmediumkcal533

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Ingredients

greenhouse summer japanese
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.