$ cat recipes/greenhouse-weeknight-ontario-lemon-herb-black-bean-skillet-011919.md

Greenhouse Weeknight Ontario Lemon Herb Black Bean Skillet

Name: Greenhouse Weeknight Ontario Lemon Herb Black Bean Skillet
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 5 servings
Ingredients: greenhouse weeknight ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Greenhouse Weeknight Ontario Lemon Herb Black Bean Skillet is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Greenhouse Weeknight Ontario Lemon Herb Black Bean Skillet

-_- calm
  .-====-.
 /  BNs  \
|  stir   |__
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  `-..-'
prep       10 min
cook       24 min
total      34 min
servings   5
protein    13 g
pantry     79/100

categorydinnerdietpescatarianleveleasykcal646

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Ingredients

greenhouse weeknight ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.