$ cat recipes/harbor-crispy-french-tomato-basil-tofu-pasta-028667.md

Harbor Crispy French Tomato Basil Tofu Pasta No. 028667

Name: Harbor Crispy French Tomato Basil Tofu Pasta No. 028667
Prep time: 6 min
Cook time: 30 min
Total time: 36 min
Yield: 3 servings
Ingredients: harbor crispy french; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Harbor Crispy French Tomato Basil Tofu Pasta No. 028667 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Harbor Crispy French Tomato Basil Tofu Pasta No. 028667

:p snacky
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prep       6 min
cook       30 min
total      36 min
servings   3
protein    39 g
pantry     94/100

categorydinnerdietvegetarianleveleasykcal472

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Ingredients

harbor crispy french
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.