$ cat recipes/harbor-crispy-indian-lemon-herb-black-bean-skillet-026919.md

Harbor Crispy Indian Lemon Herb Black Bean Skillet No. 026919

Name: Harbor Crispy Indian Lemon Herb Black Bean Skillet No. 026919
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5 servings
Ingredients: harbor crispy indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Crispy Indian Lemon Herb Black Bean Skillet No. 026919 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Crispy Indian Lemon Herb Black Bean Skillet No. 026919

-_- calm
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       20 min
cook       30 min
total      50 min
servings   5
protein    39 g
pantry     95/100

categorydinnerdietpescatarianleveleasykcal476

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Ingredients

harbor crispy indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.