$ cat recipes/harbor-crispy-mediterranean-tomato-basil-tofu-pasta-025400.md

Harbor Crispy Mediterranean Tomato Basil Tofu Pasta No. 025400

Name: Harbor Crispy Mediterranean Tomato Basil Tofu Pasta No. 025400
Prep time: 17 min
Cook time: 37 min
Total time: 54 min
Yield: 6 servings
Ingredients: harbor crispy mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Crispy Mediterranean Tomato Basil Tofu Pasta No. 025400 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Crispy Mediterranean Tomato Basil Tofu Pasta No. 025400

>:] punchy
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prep       17 min
cook       37 min
total      54 min
servings   6
protein    44 g
pantry     73/100

categorydinnerdiethigh-proteinleveleasykcal623

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Ingredients

harbor crispy mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.