$ cat recipes/harbor-crispy-ontario-coconut-lime-tofu-curry-026419.md

Harbor Crispy Ontario Coconut Lime Tofu Curry No. 026419

Name: Harbor Crispy Ontario Coconut Lime Tofu Curry No. 026419
Prep time: 16 min
Cook time: 26 min
Total time: 42 min
Yield: 5 servings
Ingredients: harbor crispy ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Crispy Ontario Coconut Lime Tofu Curry No. 026419 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Crispy Ontario Coconut Lime Tofu Curry No. 026419

-_- calm
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
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prep       16 min
cook       26 min
total      42 min
servings   5
protein    9 g
pantry     89/100

categorydinnerdietpescatarianlevelmediumkcal596

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Ingredients

harbor crispy ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.