$ cat recipes/harbor-grilled-british-coconut-lime-black-bean-curry-028969.md

Harbor Grilled British Coconut Lime Black Bean Curry No. 028969

Name: Harbor Grilled British Coconut Lime Black Bean Curry No. 028969
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 5 servings
Ingredients: harbor grilled british; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Grilled British Coconut Lime Black Bean Curry No. 028969 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Grilled British Coconut Lime Black Bean Curry No. 028969

-_- calm
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prep       10 min
cook       16 min
total      26 min
servings   5
protein    29 g
pantry     95/100

categorydinnerdietpescatarianleveleasykcal376

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Ingredients

harbor grilled british
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.