$ cat recipes/harbor-grilled-mediterranean-coconut-lime-tofu-curry-026231.md

Harbor Grilled Mediterranean Coconut Lime Tofu Curry No. 026231

Name: Harbor Grilled Mediterranean Coconut Lime Tofu Curry No. 026231
Prep time: 24 min
Cook time: 40 min
Total time: 64 min
Yield: 2 servings
Ingredients: harbor grilled mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Harbor Grilled Mediterranean Coconut Lime Tofu Curry No. 026231 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Grilled Mediterranean Coconut Lime Tofu Curry No. 026231

:) quick
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'
prep       24 min
cook       40 min
total      64 min
servings   2
protein    19 g
pantry     71/100

categorydinnerdietomnivoreleveleasykcal500

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Ingredients

harbor grilled mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.