$ cat recipes/harbor-grilled-mediterranean-pesto-kale-tofu-toast-021726.md

Harbor Grilled Mediterranean Pesto Kale Tofu Toast

Name: Harbor Grilled Mediterranean Pesto Kale Tofu Toast
Prep time: 17 min
Cook time: 45 min
Total time: 62 min
Yield: 2 servings
Ingredients: harbor grilled mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Harbor Grilled Mediterranean Pesto Kale Tofu Toast is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Grilled Mediterranean Pesto Kale Tofu Toast

<3 comfort
  .---.
 / TOF \
|  egg  |
 \_ _ _/
  |___|
prep       17 min
cook       45 min
total      62 min
servings   2
protein    28 g
pantry     85/100

categorydinnerdietomnivoreleveleasykcal415

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Ingredients

harbor grilled mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.