$ cat recipes/harbor-holiday-mexican-spinach-feta-oat-cup-027685.md

Harbor Holiday Mexican Spinach Feta Oat Cup

Name: Harbor Holiday Mexican Spinach Feta Oat Cup
Prep time: 8 min
Cook time: 34 min
Total time: 42 min
Yield: 6 servings
Ingredients: harbor holiday mexican; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Holiday Mexican Spinach Feta Oat Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Holiday Mexican Spinach Feta Oat Cup

o_o sharp
  .---.
 / BRK \
|  egg  |
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prep       8 min
cook       34 min
total      42 min
servings   6
protein    31 g
pantry     75/100

categorybreakfastdiethigh-proteinleveleasykcal398

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Ingredients

harbor holiday mexican
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.