$ cat recipes/harbor-market-brazilian-garlic-butter-tofu-rice-bowl-026013.md
Harbor Market Brazilian Garlic Butter Tofu Rice Bowl No. 026013
:| steady - Harbor Market Brazilian Garlic Butter Tofu Rice Bowl No. 026013 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
trainerweight-lossathleterunnerhousehold-of-4vegetarianveganhigh-protein
categorydinnerdietveganlevelmediumkcal274
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Ingredients
- harbor market brazilian
- jasmine rice
- scallions
- smoked paprika
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.