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$ cat recipes/harbor-market-day-brazilian-spinach-feta-breakfast-wrap-cup-025135.md

Harbor Market-Day Brazilian Spinach Feta Breakfast Wrap Cup

Name: Harbor Market-Day Brazilian Spinach Feta Breakfast Wrap Cup
Prep time: 14 min
Cook time: 44 min
Total time: 58 min
Yield: 6 servings
Ingredients: harbor market-day brazilian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Market-Day Brazilian Spinach Feta Breakfast Wrap Cup is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Market-Day Brazilian Spinach Feta Breakfast Wrap Cup

o_o sharp
  .---.
 / BRK \
|  egg  |
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  |___|
prep       14 min
cook       44 min
total      58 min
servings   6
protein    11 g
pantry     69/100

categorybreakfastdiethigh-proteinleveleasykcal618

$ price recipe --region auto

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Ingredients

harbor market-day brazilian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.