$ cat recipes/harbor-market-day-french-corn-pepper-smoothie-plate-027713.md

Harbor Market-Day French Corn Pepper Smoothie Plate

Name: Harbor Market-Day French Corn Pepper Smoothie Plate
Prep time: 26 min
Cook time: 40 min
Total time: 66 min
Yield: 4 servings
Ingredients: harbor market-day french; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Harbor Market-Day French Corn Pepper Smoothie Plate is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Harbor Market-Day French Corn Pepper Smoothie Plate

:| steady
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 / BRK \
|  egg  |
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prep       26 min
cook       40 min
total      66 min
servings   4
protein    19 g
pantry     96/100

categorybreakfastdietveganleveleasykcal454

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Ingredients

harbor market-day french
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.