$ cat recipes/harbor-market-day-french-spinach-feta-smoothie-hash-029595.md

Harbor Market-Day French Spinach Feta Smoothie Hash

Name: Harbor Market-Day French Spinach Feta Smoothie Hash
Prep time: 18 min
Cook time: 28 min
Total time: 46 min
Yield: 6 servings
Ingredients: harbor market-day french; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Market-Day French Spinach Feta Smoothie Hash is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Market-Day French Spinach Feta Smoothie Hash

o_o sharp
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 / BRK \
|  egg  |
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prep       18 min
cook       28 min
total      46 min
servings   6
protein    43 g
pantry     93/100

categorybreakfastdiethigh-proteinleveleasykcal508

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Ingredients

harbor market-day french
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.