$ cat recipes/harbor-market-day-mediterranean-miso-scallion-pancake-cup-025340.md

Harbor Market-Day Mediterranean Miso Scallion Pancake Cup

Name: Harbor Market-Day Mediterranean Miso Scallion Pancake Cup
Prep time: 13 min
Cook time: 35 min
Total time: 48 min
Yield: 6 servings
Ingredients: harbor market-day mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Market-Day Mediterranean Miso Scallion Pancake Cup is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Market-Day Mediterranean Miso Scallion Pancake Cup

>:] punchy
  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       13 min
cook       35 min
total      48 min
servings   6
protein    10 g
pantry     69/100

categorybreakfastdiethigh-proteinleveleasykcal363

$ price recipe --region auto

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Ingredients

harbor market-day mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.