$ cat recipes/harbor-market-french-lemon-herb-tofu-skillet-020469.md

Harbor Market French Lemon Herb Tofu Skillet

Name: Harbor Market French Lemon Herb Tofu Skillet
Prep time: 8 min
Cook time: 24 min
Total time: 32 min
Yield: 5 servings
Ingredients: harbor market french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Market French Lemon Herb Tofu Skillet is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4pescatariangluten-freehalal-friendly

Recipe report: Harbor Market French Lemon Herb Tofu Skillet

-_- calm
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       8 min
cook       24 min
total      32 min
servings   5
protein    13 g
pantry     75/100

categorydinnerdietpescatarianlevelmediumkcal456

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Ingredients

harbor market french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.