$ cat recipes/harbor-market-japanese-sesame-ginger-tofu-noodles-029310.md

Harbor Market Japanese Sesame Ginger Tofu Noodles No. 029310

Name: Harbor Market Japanese Sesame Ginger Tofu Noodles No. 029310
Prep time: 21 min
Cook time: 9 min
Total time: 30 min
Yield: 6 servings
Ingredients: harbor market japanese; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Market Japanese Sesame Ginger Tofu Noodles No. 029310 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Market Japanese Sesame Ginger Tofu Noodles No. 029310

>:] punchy
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       21 min
cook       9 min
total      30 min
servings   6
protein    24 g
pantry     74/100

categorydinnerdiethigh-proteinlevelmediumkcal253

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Ingredients

harbor market japanese
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.