$ cat recipes/harbor-market-korean-spinach-feta-salmon-meatballs-029230.md

Harbor Market Korean Spinach Feta Salmon Meatballs No. 029230

Name: Harbor Market Korean Spinach Feta Salmon Meatballs No. 029230
Prep time: 23 min
Cook time: 19 min
Total time: 42 min
Yield: 6 servings
Ingredients: harbor market korean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Market Korean Spinach Feta Salmon Meatballs No. 029230 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderweight-lossathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Market Korean Spinach Feta Salmon Meatballs No. 029230

>:] punchy
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       23 min
cook       19 min
total      42 min
servings   6
protein    42 g
pantry     96/100

categorydinnerdiethigh-proteinleveleasykcal233

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor market korean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.