$ cat recipes/harbor-market-ontario-spinach-feta-chicken-meatballs-029140.md

Harbor Market Ontario Spinach Feta Chicken Meatballs No. 029140

Name: Harbor Market Ontario Spinach Feta Chicken Meatballs No. 029140
Prep time: 17 min
Cook time: 35 min
Total time: 52 min
Yield: 6 servings
Ingredients: harbor market ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Market Ontario Spinach Feta Chicken Meatballs No. 029140 is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Market Ontario Spinach Feta Chicken Meatballs No. 029140

>:] punchy
  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       17 min
cook       35 min
total      52 min
servings   6
protein    10 g
pantry     90/100

categorydinnerdiethigh-proteinleveleasykcal333

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor market ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.