$ cat recipes/harbor-market-ontario-tomato-basil-tofu-pasta-028201.md

Harbor Market Ontario Tomato Basil Tofu Pasta No. 028201

Name: Harbor Market Ontario Tomato Basil Tofu Pasta No. 028201
Prep time: 16 min
Cook time: 36 min
Total time: 52 min
Yield: 2 servings
Ingredients: harbor market ontario; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Harbor Market Ontario Tomato Basil Tofu Pasta No. 028201 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Market Ontario Tomato Basil Tofu Pasta No. 028201

:) quick
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prep       16 min
cook       36 min
total      52 min
servings   2
protein    27 g
pantry     93/100

categorydinnerdietomnivoreleveleasykcal380

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor market ontario
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.