$ cat recipes/harbor-no-fuss-french-garlic-butter-black-bean-rice-bowl-022296.md

Harbor No-Fuss French Garlic Butter Black Bean Rice Bowl

Name: Harbor No-Fuss French Garlic Butter Black Bean Rice Bowl
Prep time: 11 min
Cook time: 45 min
Total time: 56 min
Yield: 2 servings
Ingredients: harbor no-fuss french; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Harbor No-Fuss French Garlic Butter Black Bean Rice Bowl is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor No-Fuss French Garlic Butter Black Bean Rice Bowl

<3 comfort
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
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prep       11 min
cook       45 min
total      56 min
servings   2
protein    28 g
pantry     82/100

categorydinnerdietomnivorelevelmediumkcal435

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Ingredients

harbor no-fuss french
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.