$ cat recipes/harbor-no-fuss-mediterranean-miso-scallion-black-bean-udon-024424.md

Harbor No-Fuss Mediterranean Miso Scallion Black Bean Udon

Name: Harbor No-Fuss Mediterranean Miso Scallion Black Bean Udon
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5 servings
Ingredients: harbor no-fuss mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor No-Fuss Mediterranean Miso Scallion Black Bean Udon is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-lossathleterunnerhousehold-of-4pescatarianhigh-proteingluten-free

Recipe report: Harbor No-Fuss Mediterranean Miso Scallion Black Bean Udon

^_^ cozy
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prep       15 min
cook       45 min
total      60 min
servings   5
protein    28 g
pantry     79/100

categorydinnerdietpescatarianlevelmediumkcal281

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Ingredients

harbor no-fuss mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.