$ cat recipes/harbor-one-pan-british-coconut-lime-black-bean-curry-026147.md

Harbor One-Pan British Coconut Lime Black Bean Curry No. 026147

Name: Harbor One-Pan British Coconut Lime Black Bean Curry No. 026147
Prep time: 14 min
Cook time: 22 min
Total time: 36 min
Yield: 3 servings
Ingredients: harbor one-pan british; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Harbor One-Pan British Coconut Lime Black Bean Curry No. 026147 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossvegetariangluten-freehalal-friendly

Recipe report: Harbor One-Pan British Coconut Lime Black Bean Curry No. 026147

:p snacky
  .-====-.
 /  BNs  \
|  stir   |__
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  `-..-'
prep       14 min
cook       22 min
total      36 min
servings   3
protein    17 g
pantry     90/100

categorydinnerdietvegetarianleveleasykcal332

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Ingredients

harbor one-pan british
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.