$ cat recipes/harbor-one-pan-french-garlic-butter-tofu-rice-bowl-027746.md

Harbor One-Pan French Garlic Butter Tofu Rice Bowl No. 027746

Name: Harbor One-Pan French Garlic Butter Tofu Rice Bowl No. 027746
Prep time: 15 min
Cook time: 43 min
Total time: 58 min
Yield: 2 servings
Ingredients: harbor one-pan french; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Harbor One-Pan French Garlic Butter Tofu Rice Bowl No. 027746 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor One-Pan French Garlic Butter Tofu Rice Bowl No. 027746

<3 comfort
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       15 min
cook       43 min
total      58 min
servings   2
protein    32 g
pantry     90/100

categorydinnerdietomnivoreleveleasykcal205

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Ingredients

harbor one-pan french
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.