$ cat recipes/harbor-one-pan-mediterranean-miso-scallion-tofu-udon-029974.md

Harbor One-Pan Mediterranean Miso Scallion Tofu Udon No. 029974

Name: Harbor One-Pan Mediterranean Miso Scallion Tofu Udon No. 029974
Prep time: 11 min
Cook time: 21 min
Total time: 32 min
Yield: 5 servings
Ingredients: harbor one-pan mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor One-Pan Mediterranean Miso Scallion Tofu Udon No. 029974 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor One-Pan Mediterranean Miso Scallion Tofu Udon No. 029974

^_^ cozy
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       11 min
cook       21 min
total      32 min
servings   5
protein    38 g
pantry     80/100

categorydinnerdietpescatarianleveleasykcal321

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Ingredients

harbor one-pan mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.