$ cat recipes/harbor-one-pan-mediterranean-tomato-basil-tofu-pasta-024489.md

Harbor One-Pan Mediterranean Tomato Basil Tofu Pasta

Name: Harbor One-Pan Mediterranean Tomato Basil Tofu Pasta
Prep time: 12 min
Cook time: 44 min
Total time: 56 min
Yield: 5 servings
Ingredients: harbor one-pan mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor One-Pan Mediterranean Tomato Basil Tofu Pasta is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor One-Pan Mediterranean Tomato Basil Tofu Pasta

-_- calm
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       12 min
cook       44 min
total      56 min
servings   5
protein    11 g
pantry     97/100

categorydinnerdietpescatarianleveleasykcal236

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Ingredients

harbor one-pan mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.