$ cat recipes/harbor-one-pan-mexican-spinach-feta-black-bean-meatballs-029404.md

Harbor One-Pan Mexican Spinach Feta Black Bean Meatballs No. 029404

Name: Harbor One-Pan Mexican Spinach Feta Black Bean Meatballs No. 029404
Prep time: 17 min
Cook time: 21 min
Total time: 38 min
Yield: 5 servings
Ingredients: harbor one-pan mexican; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor One-Pan Mexican Spinach Feta Black Bean Meatballs No. 029404 is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor One-Pan Mexican Spinach Feta Black Bean Meatballs No. 029404

^_^ cozy
  .-====-.
 /  BNs  \
|  stir   |__
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  `-..-'
prep       17 min
cook       21 min
total      38 min
servings   5
protein    38 g
pantry     83/100

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Ingredients

harbor one-pan mexican
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.