$ cat recipes/harbor-quick-brazilian-lemon-herb-tofu-skillet-022469.md

Harbor Quick Brazilian Lemon Herb Tofu Skillet

Name: Harbor Quick Brazilian Lemon Herb Tofu Skillet
Prep time: 24 min
Cook time: 40 min
Total time: 64 min
Yield: 5 servings
Ingredients: harbor quick brazilian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Quick Brazilian Lemon Herb Tofu Skillet is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4pescatariangluten-freehalal-friendly

Recipe report: Harbor Quick Brazilian Lemon Herb Tofu Skillet

-_- calm
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       24 min
cook       40 min
total      64 min
servings   5
protein    19 g
pantry     58/100

categorydinnerdietpescatarianleveleasykcal466

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Ingredients

harbor quick brazilian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.