$ cat recipes/harbor-quick-brazilian-tomato-basil-tofu-pasta-027934.md

Harbor Quick Brazilian Tomato Basil Tofu Pasta No. 027934

Name: Harbor Quick Brazilian Tomato Basil Tofu Pasta No. 027934
Prep time: 7 min
Cook time: 29 min
Total time: 36 min
Yield: 5 servings
Ingredients: harbor quick brazilian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Quick Brazilian Tomato Basil Tofu Pasta No. 027934 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Quick Brazilian Tomato Basil Tofu Pasta No. 027934

^_^ cozy
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prep       7 min
cook       29 min
total      36 min
servings   5
protein    22 g
pantry     67/100

categorydinnerdietpescatarianleveleasykcal301

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Ingredients

harbor quick brazilian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.