$ cat recipes/harbor-quick-french-miso-scallion-tofu-udon-026885.md

Harbor Quick French Miso Scallion Tofu Udon No. 026885

Name: Harbor Quick French Miso Scallion Tofu Udon No. 026885
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Yield: 6 servings
Ingredients: harbor quick french; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Quick French Miso Scallion Tofu Udon No. 026885 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Quick French Miso Scallion Tofu Udon No. 026885

o_o sharp
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
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prep       6 min
cook       20 min
total      26 min
servings   6
protein    21 g
pantry     90/100

categorydinnerdiethigh-proteinleveleasykcal198

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Ingredients

harbor quick french
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.