$ cat recipes/harbor-quick-indian-miso-scallion-lentil-udon-021430.md

Harbor Quick Indian Miso Scallion Lentil Udon

Name: Harbor Quick Indian Miso Scallion Lentil Udon
Prep time: 9 min
Cook time: 25 min
Total time: 34 min
Yield: 6 servings
Ingredients: harbor quick indian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Quick Indian Miso Scallion Lentil Udon is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Quick Indian Miso Scallion Lentil Udon

>:] punchy
   (  ) ( )
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prep       9 min
cook       25 min
total      34 min
servings   6
protein    30 g
pantry     68/100

categorydinnerdiethigh-proteinleveleasykcal243

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Ingredients

harbor quick indian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.