$ cat recipes/harbor-quick-korean-spinach-feta-lentil-meatballs-029222.md

Harbor Quick Korean Spinach Feta Lentil Meatballs No. 029222

Name: Harbor Quick Korean Spinach Feta Lentil Meatballs No. 029222
Prep time: 21 min
Cook time: 39 min
Total time: 60 min
Yield: 3 servings
Ingredients: harbor quick korean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Harbor Quick Korean Spinach Feta Lentil Meatballs No. 029222 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Harbor Quick Korean Spinach Feta Lentil Meatballs No. 029222

:D bright
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 /  BNs  \
|  stir   |__
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prep       21 min
cook       39 min
total      60 min
servings   3
protein    40 g
pantry     90/100

categorydinnerdietvegetarianleveleasykcal427

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Ingredients

harbor quick korean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.