$ cat recipes/harbor-quick-mediterranean-sesame-ginger-tofu-noodles-023588.md

Harbor Quick Mediterranean Sesame Ginger Tofu Noodles

Name: Harbor Quick Mediterranean Sesame Ginger Tofu Noodles
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Ingredients: harbor quick mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Harbor Quick Mediterranean Sesame Ginger Tofu Noodles is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Quick Mediterranean Sesame Ginger Tofu Noodles

*_* rich
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
 `------'
prep       15 min
cook       45 min
total      60 min
servings   4
protein    28 g
pantry     67/100

categorydinnerdietveganleveleasykcal219

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Ingredients

harbor quick mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.