$ cat recipes/harbor-roasted-brazilian-corn-pepper-black-bean-chowder-025177.md

Harbor Roasted Brazilian Corn Pepper Black Bean Chowder No. 025177

Name: Harbor Roasted Brazilian Corn Pepper Black Bean Chowder No. 025177
Prep time: 8 min
Cook time: 34 min
Total time: 42 min
Yield: 3 servings
Ingredients: harbor roasted brazilian; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Harbor Roasted Brazilian Corn Pepper Black Bean Chowder No. 025177 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-lossathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Harbor Roasted Brazilian Corn Pepper Black Bean Chowder No. 025177

:p snacky
   (  ) ( )
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 /  BNs  \
|  bowl  |
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prep       8 min
cook       34 min
total      42 min
servings   3
protein    31 g
pantry     80/100

categorydinnerdietvegetarianleveleasykcal212

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Ingredients

harbor roasted brazilian
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.