$ cat recipes/harbor-roasted-brazilian-spinach-feta-salmon-meatballs-023319.md

Harbor Roasted Brazilian Spinach Feta Salmon Meatballs

Name: Harbor Roasted Brazilian Spinach Feta Salmon Meatballs
Prep time: 22 min
Cook time: 24 min
Total time: 46 min
Yield: 5 servings
Ingredients: harbor roasted brazilian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Roasted Brazilian Spinach Feta Salmon Meatballs is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Roasted Brazilian Spinach Feta Salmon Meatballs

-_- calm
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       22 min
cook       24 min
total      46 min
servings   5
protein    13 g
pantry     60/100

categorydinnerdietpescatarianleveleasykcal556

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Ingredients

harbor roasted brazilian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.