$ cat recipes/harbor-roasted-indian-corn-pepper-chicken-chowder-023269.md

Harbor Roasted Indian Corn Pepper Chicken Chowder

Name: Harbor Roasted Indian Corn Pepper Chicken Chowder
Prep time: 26 min
Cook time: 16 min
Total time: 42 min
Yield: 5 servings
Ingredients: harbor roasted indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Roasted Indian Corn Pepper Chicken Chowder is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Roasted Indian Corn Pepper Chicken Chowder

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prep       26 min
cook       16 min
total      42 min
servings   5
protein    29 g
pantry     84/100

categorydinnerdietpescatarianlevelmediumkcal666

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Ingredients

harbor roasted indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.