$ cat recipes/harbor-roasted-japanese-coconut-lime-black-bean-curry-028414.md

Harbor Roasted Japanese Coconut Lime Black Bean Curry No. 028414

Name: Harbor Roasted Japanese Coconut Lime Black Bean Curry No. 028414
Prep time: 17 min
Cook time: 45 min
Total time: 62 min
Yield: 5 servings
Ingredients: harbor roasted japanese; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Roasted Japanese Coconut Lime Black Bean Curry No. 028414 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathleterunnerhousehold-of-4pescatarianhigh-proteingluten-freehalal-friendly

Recipe report: Harbor Roasted Japanese Coconut Lime Black Bean Curry No. 028414

^_^ cozy
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 /  BNs  \
|  stir   |__
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  `-..-'
prep       17 min
cook       45 min
total      62 min
servings   5
protein    28 g
pantry     58/100

categorydinnerdietpescatarianlevelmediumkcal421

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Ingredients

harbor roasted japanese
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.