$ cat recipes/harbor-roasted-mediterranean-coconut-lime-lentil-curry-028054.md

Harbor Roasted Mediterranean Coconut Lime Lentil Curry No. 028054

Name: Harbor Roasted Mediterranean Coconut Lime Lentil Curry No. 028054
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 5 servings
Ingredients: harbor roasted mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Roasted Mediterranean Coconut Lime Lentil Curry No. 028054 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Roasted Mediterranean Coconut Lime Lentil Curry No. 028054

^_^ cozy
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prep       15 min
cook       33 min
total      48 min
servings   5
protein    14 g
pantry     75/100

categorydinnerdietpescatarianleveleasykcal331

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Ingredients

harbor roasted mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.