$ cat recipes/harbor-roasted-mediterranean-pesto-kale-black-bean-toast-021721.md

Harbor Roasted Mediterranean Pesto Kale Black Bean Toast

Name: Harbor Roasted Mediterranean Pesto Kale Black Bean Toast
Prep time: 24 min
Cook time: 10 min
Total time: 34 min
Yield: 2 servings
Ingredients: harbor roasted mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Harbor Roasted Mediterranean Pesto Kale Black Bean Toast is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Roasted Mediterranean Pesto Kale Black Bean Toast

:) quick
  .---.
 / BNs \
|  egg  |
 \_ _ _/
  |___|
prep       24 min
cook       10 min
total      34 min
servings   2
protein    41 g
pantry     71/100

categorydinnerdietomnivoreleveleasykcal230

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Ingredients

harbor roasted mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.