$ cat recipes/harbor-roasted-mediterranean-spinach-feta-zucchini-dip-123599.md

Harbor Roasted Mediterranean Spinach Feta Zucchini Dip No. 123599

Name: Harbor Roasted Mediterranean Spinach Feta Zucchini Dip No. 123599
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 5 servings
Ingredients: harbor roasted mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Roasted Mediterranean Spinach Feta Zucchini Dip No. 123599 is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Roasted Mediterranean Spinach Feta Zucchini Dip No. 123599

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prep       12 min
cook       10 min
total      22 min
servings   5
protein    41 g
pantry     76/100

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Ingredients

harbor roasted mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.