$ cat recipes/harbor-roasted-ontario-coconut-lime-black-bean-curry-027325.md

Harbor Roasted Ontario Coconut Lime Black Bean Curry No. 027325

Name: Harbor Roasted Ontario Coconut Lime Black Bean Curry No. 027325
Prep time: 6 min
Cook time: 22 min
Total time: 28 min
Yield: 6 servings
Ingredients: harbor roasted ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Roasted Ontario Coconut Lime Black Bean Curry No. 027325 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Roasted Ontario Coconut Lime Black Bean Curry No. 027325

o_o sharp
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'
prep       6 min
cook       22 min
total      28 min
servings   6
protein    17 g
pantry     92/100

categorydinnerdiethigh-proteinleveleasykcal308

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor roasted ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.