$ cat recipes/harbor-roasted-ontario-pesto-kale-salmon-toast-020092.md

Harbor Roasted Ontario Pesto Kale Salmon Toast

Name: Harbor Roasted Ontario Pesto Kale Salmon Toast
Prep time: 21 min
Cook time: 45 min
Total time: 66 min
Yield: 3 servings
Ingredients: harbor roasted ontario; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Harbor Roasted Ontario Pesto Kale Salmon Toast is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-lossathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Harbor Roasted Ontario Pesto Kale Salmon Toast

:D bright
  .---.
 / SAL \
|  egg  |
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  |___|
prep       21 min
cook       45 min
total      66 min
servings   3
protein    28 g
pantry     69/100

categorydinnerdietvegetarianleveleasykcal227

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Ingredients

harbor roasted ontario
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.