$ cat recipes/harbor-slow-simmered-mediterranean-lemon-herb-salmon-skillet-020824.md

Harbor Slow-Simmered Mediterranean Lemon Herb Salmon Skillet

Name: Harbor Slow-Simmered Mediterranean Lemon Herb Salmon Skillet
Prep time: 17 min
Cook time: 39 min
Total time: 56 min
Yield: 5 servings
Ingredients: harbor slow-simmered mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Slow-Simmered Mediterranean Lemon Herb Salmon Skillet is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderweight-lossathleterunnerhousehold-of-4pescatarianhigh-protein

Recipe report: Harbor Slow-Simmered Mediterranean Lemon Herb Salmon Skillet

^_^ cozy
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       17 min
cook       39 min
total      56 min
servings   5
protein    40 g
pantry     85/100

categorydinnerdietpescatarianleveleasykcal361

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor slow-simmered mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.