$ cat recipes/harbor-slow-simmered-mediterranean-spinach-feta-black-bean-meatballs-027137.md

Harbor Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs No. 027137

Name: Harbor Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs No. 027137
Prep time: 14 min
Cook time: 36 min
Total time: 50 min
Yield: 3 servings
Ingredients: harbor slow-simmered mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Harbor Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs No. 027137 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletevegetariangluten-freehalal-friendly

Recipe report: Harbor Slow-Simmered Mediterranean Spinach Feta Black Bean Meatballs No. 027137

:p snacky
  .-====-.
 /  BNs  \
|  stir   |__
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prep       14 min
cook       36 min
total      50 min
servings   3
protein    27 g
pantry     74/100

categorydinnerdietvegetarianleveleasykcal212

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Ingredients

harbor slow-simmered mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.